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4 Servings Prep Time: 20 Mins Cook Time: 15 Mins Week 4

Sauteed Tilapia with Lemon Rice and Cole Slaw

July 9, 2019 3713 Views 0

Ingredients

  1. 3 T Mayo
  2. 2 T Cider Vinegar
  3. 2 t Sugar
  4. 1 bag Shredded Cabbage
  5. To taste Kosher Salt
  6. 2 T Butter
  7. ½ ea Onion, diced
  8. 1 clv Garlic, minced
  9. 1 cup White Rice
  10. 1 ea Lemon
  11. 1 ea Bay Leaf
  12. 2 T Canola Oil
  13. 1 cup Seasoned Breading Mix
  14. 1.5# Tilapia Filet

Directions

Step 1:
In a large, wide pan over medium heat, add 1 T of canola oil. Spread out tilapia filets, cut lemon in half and squirt with lemon juice. Then, dip filets in seasoned breading mix, coating well and add to hot pan. Cook until golden brown, then flip over to finish cooking on the other side. Fish should be cooked through.

Step 2:
In small pot over medium heat, melt 2 T of butter. Add onion and cook until it tenderizes, about 2 minutes. Add garlic and cook an additional 30 seconds.

Step 3:
Add rice to onion mixture and stir to coat in fat. Add 2 cups of water, 1 T zest from lemon and bay leaf. Cover pot and cook until rice is tender, about 12 minutes. Taste and season as needed.

Step 4:
In a medium bowl, add mayo, vinegar, sugar and a pinch of salt. Mix together well, then add shredded cabbage and mix to coat. Place in fridge until dinner is ready,

Step 5:
Serve cooked fish with lemon rice and cole slaw.

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