Sausage Jambalaya
In a large, wide pot, add 1 T canola oil over medium high heat. Add sliced sausage to pot and cook until sausage starts to brown, about 3 minutes.
Chili With Cornbread
Heat medium sized pot over medium-high heat. Break up ground beef. Add 1 T of Canola oil and broken up beef to the pot. Let meat brown before moving it around. Cook until all meat is browned. Drain excess liquid and fat out of pot, leaving meat in.
Twice Baked Broccoli, Ham and Cheddar Stuffed Potato
Put potatoes on a microwave safe plate. Poke small holes in the potatoes with a fork. Pour Canola Oil over potatoes and sprinkle with salt and pepper. Place in Microwave 8-10 minutes until potatoes are tender. Remove from microwave and let them cool. (Potatoes can also be baked in the oven at 375° for 45 – 60 minutes)
Potato Chip Encrusted Chicken Legs with Ranch Potatoes & Green Beans
When potatoes are cool enough to handle, cut potatoes into long wedges. Spray a foil coated sheet pan with pan spray and place potatoes on it. Drizzle with oil, ranch seasoning and 1 t of Kosher salt. Place in oven, cook until potatoes are golden brown and tender.
Braised Beef Tacos with Spiced Black Beans
In a large pan, place 1 T of canola oil. While pan is heating up, season beef well with salt and pepper. Add seasoned meat to hot pan and brown on one side until meat is deep brown. Flip meat and brown well on the other side, remove from pan.
Cilantro Lime Pork Loin with Coconut Rice and Roasted Pineapple
In a medium sized pot over medium heat, melt margarine. Add diced onion and cook until it starts to tenderize, then add rice and stir to coat rice in fat. Add 1 cup of water, 1 cup of coconut milk, all the lime zest, 1 t salt and Bay Leaf. Cover pot, turn heat down to medium low and simmer rice until tender. Remove from heat and stir in remainder of cilantro.
Grilled Cheese with Tomato Soup
Heat oil over medium heat in a sauce pot. Add Onion, cook until onions start to turn clear, and then add garlic and Italian seasoning to pot and cook for another 30 seconds. Sprinkle flour in pot and stir constantly until a blond paste forms. Cook 1 minute.
Creamy Chicken and Broccoli over Egg Noodles
Add half and half, stirring to release flavor bits on the bottom of the pan, and bring to a simmer. After 3 minutes, when sauce starts to thicken, add cream cheese and stir in until it melts. Season sauce with salt and pepper.