July 10, 2019

Shepherd’s Pie with Peas and Carrots

Turn heat to medium low and sprinkle flour over beef and stir until flour evenly mixes in. While constantly whisking, slowly pour stock in, scraping all the flavor off of the bottom of the pan. After adding all stock, bring mixture to a simmer until it slightly thickens.

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July 9, 2019

Crispy Catfish Nuggets with Rice & Beans

Add onion and green pepper, cook until vegetables tenderize, about 2 minutes. Add garlic and Cajun seasoning, cook additional 30 seconds.

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July 9, 2019

Ravioli With Meat Sauce And Mixed Vegetables

In a medium pot over medium high heat, add canola oil and sausage to hot pan. Crumble sausage and cook until it browns.

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July 9, 2019

Sauteed Tilapia with Lemon Rice and Cole Slaw

In a medium bowl, add mayo, vinegar, sugar and a pinch of salt. Mix together well, then add shredded cabbage and mix to coat. Place in fridge until dinner is ready,

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July 9, 2019

Chicken Noodle Soup

To make stock: In a crock pot, add all stock ingredients. Cook on low for at least 4 hours. Ladle off fat on the top of the stock, then strain, saving liquid and chicken wings.

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July 9, 2019

Seasoned Pork Chops with Potato Pancakes and Applesauce

Cut peel off of baked russet potatoes. Over a large bowl, shred potatoes with a cheese grater.

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July 9, 2019

Cheeseburger Macaroni with Peas

In a large wide pan, over medium high heat, add 1 T of canola oil. When the pan is hot, crumble the raw ground beef and add it to the pan. Let it brown without disturbing it, about 3 minutes, then stir to complete browning. Season with kosher salt and black pepper.

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July 9, 2019

Egg and Potato Frittata with Lemon Spinach Salad

In a large wide pan, over medium heat, melt 2T Margarine. Add onion, cook until onions tenderize, about 3 minutes. Move to one side of the pan.

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July 9, 2019

Sausage Jambalaya

In a large, wide pot, add 1 T canola oil over medium high heat. Add sliced sausage to pot and cook until sausage starts to brown, about 3 minutes.

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